Sunday, October 14, 2012

SOUP-A-THON 2012: Tea & (Fake) Sausage Soup



Ingredients:
Gimme Lean Ground Sausage - 1/4 of a tube
3 tea bags
3 cups water 
1 red potato, diced
6-8 baby carrots, chopped
1/4 of a large onion, diced
Ground sage - generous dash
Onion powder - generous dash
Black pepper - to taste
3 cloves garlic
3 tablespoons Lemon Juice
1 tsp Soy Sauce
1 extra large cube Knorr Vegetarian Vegetable Bouillon

Here is my confession: This was an experimental soup-a-thon soup and I thought at first that I had failed.  I originally made this without the last three ingredients, poured myself a small cup to taste, and found the broth pretty underwhelming. Then I went into Emergency Flavor Enhancement Mode and added the lemon juice, soy sauce, and bullion cube and let it simmer for a while and ... viola! it was really tasty!

So, here is how I would make this if I were going to make it properly from the start:

Start off hot water with three tea bags in a medium pot. What I did here was tie the tea bags to the pot handle. If this makes you nervous or you don't have tea bags with strings, you could just make 3 cups of tea first.
Chop your garlic, onions, potato, and carrots and add them in as they're chopped. They should be bite sized or smaller. Add your bullion cube too.
Make your sausage into bite sized chunks or balls and add that right to the pot.
Now, add your spices and also your lemon juice and soy sauce.
Let simmer for quite a while until your sausage is cooked and everything has blended. 20 minutes should be enough. Longer is OK too.

Serve!
If you're not vegan and feeling it, I bet some grated romano cheese would be awesome on this.

Serves 2 in big bowls or 4 people as a side.


Nutrition information: 
Total: 303 calories
Per serving if serving 2: 151.5 calories
Based on MyFitnessPal.com's nutrition calculator.

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