(Fake) Sausage and Mushroom Pasta

Ingredients: 

Tri-Color Rotini - 3 oz dry (1/3 of a 12 oz package)
Whole Wheat Rotini - 2 oz dry (it would be like 1/8 of a 16 oz package)
Gimme Lean Fake Ground Sausage  - 1/4 of a tube
Garlic - 2-4 cloves
Onion - a few slices, diced (optional)
White button mushrooms - 3-4
White Wine - 1/4 cup
Olive Oil - 1 tablespoon
Breakstone's Whipped Unsalted Butter - 1 tablespoon
Biazzo - Whole Milk Mozzarella Cheese - 4 oz
Sage (to taste)
Salt & Pepper (to taste)
Cayenne pepper (to taste, optional)

Cook your pasta according to package instructions or your whims.

Chop up your garlic and start it off in the butter and olive oil. Break/roll your fake sausage into small bite size bits and add them. Here you can add your chopped onion if you choose, or you can wait and add it raw at the end, which is my preference. Add some cayenne pepper here if you want this spicy.  And add your chopped mushrooms too.
When the sausage has browned, add the white wine, sage, salt and pepper and any other spices that appeal to you. Cover and let simmer until mushrooms and sausage are fully cooked.

Toss with pasta and serve!

Total Calories: 1202
Calories per serving: 401
(Calculated with the MyFitnessPal.com recipe calculator)

Beany Shroomy Love Soup

This is another "you should write this down" soup that my roommate likes. It's sort of vaguely asian tasting.

Ingredients:

-one can of black beans (16 oz)

-one can of water

-two bullion cubes (I like knorr's vegetarian vegetable)

-two scallions

-some olive oil

-a dash or two of cooking sherry

-four or five garlic cloves

-half a tsp to 1 tsp of smashed up sichuan pepper (http://en.wikipedia.org/wiki/Sichuan_pepper)

-a few spoonfuls of lemon juice

-6 fresh mushrooms, sliced.

-some cayenne pepper (to taste)

-optional: cubed mild cheese or firm tofu

Chop your garlic and scallions finely. Put them and some olive oil in a pot and on medium-low and let them get bubbling. Add your smashed up sichuan pepper and some cayenne pepper, if you're feeling it, now. Let this simmer a little bit, but stir it so your spices don't get stuck.

When you've bubbled a little bit, open your can of beans and dump that in (no need to drain it; this is soup we're making here). Add a can of water, and your two bullion cubes, and a few spoonfuls of lemon juice (this is a taste thing; go conservative and you can always add more later) and some sherry. Then add your mushrooms. If you're adding tofu you should add it here, but if you're adding cheese wait so it doesn't turn into a blob of doom. Then cover and let bubble for a while.

Ready! If you're adding cheese, scatter it and stir well so it doesn't turn into a blob. That's it!