Soul-chinnis with Roasted Red Pepper Dipping Sauce

This entire recipe is under 200 calories, really simple and quick, and tastes awesome.  The zuchinnis are kind of hot and hearty and the dipping sauce has this very nice cooling effect because of the red pepper and cilantro. Serve it as an appetizer for 2-4 people or do what I did and eat the whole thing for dinner! (I threw in a side salad and an english muffin to make it a whole meal.)

Roasted Red Pepper Dipping Sauce:

There used to be this amazing place in Brooklyn called Aunt Suzy's, and they served every table bread and butter with this amazing red pepper dipping sauce. They closed last year and I have been mourning that amazing sauce ever since.  Anyway, this sauce isn't exactly the same but it does have that nice roasted red pepper zing.

Ingredients

1 red pepper

1 small tomato

a small bunch of cilantro

splash of shiraz

Roasting a Red Pepper:

Roasting a red pepper is really easy but takes time in the oven, so start this about an hour before you plan to actually cook everything else. You can brush the pepper with oil but I usually don't (why add calories?) and I'm still quite happy with how it comes out. Basically, preheat your oven to about 450-500 degrees, stick your pepper on some foil or a baking sheet, stick it in there and walk away. Check periodically. When a spot turns black, turn it. When the whole thing is mostly black, take it out (carefully!), put it in a bowl and cover the bowl with saran wrap. Leave it for 10-20 minutes. Then you will be able to easily peel off the skin and get the seed/stem out when it is cool enough to touch.

Once your red pepper is roasted, throw it, and a tomato (chop the tomato up into big pieces), and your cilantro, and your shiraz, into a blender. Then blend until it's a good consistency. You're done.

Soul-chinnis:

Ingredients

1 large zuchinni

1 tsp whipped butter

1 tsp Jamaican soul seasoning

dash pepper, dash thyme, dash paprika

Peel & julienne your zuchinni. Put a wok* on medium-high heat and melt the butter in it, spreading it around to cover as much surface area as possible. Add your zuchinnis, then your spices, then mix around vigorously with a spatula. 

This does not take long to cook. When the skinniest zuchinnis start getting floppy and translucent, you're done.

And there you have it!

*If you don't have a wok, I'm sad for you. You can use a frying pan. Or go to ikea and buy a wok for $20.

Another Awesome Black Bean Recipe

Serves 2, or perhaps 4 if it's an appetizer.

Ingredients:

1 can of black beans (15.5 oz)

1 avocado (the smaller ones that look like reptile eggs, not the big bright ones)

4-5 cloves of garlic

Small bunch fresh cilantro (leaves from 2-4 stalks is good)*

Half a cup of cranberry wine**

Big handful of Queso Blanco, cubed***

Olive Oil

Black Pepper

Cayenne Pepper

Paprika

*Cilantro has a lot of personality so if you don't like it, leave it out or go for parsley instead.

**I just happened to see and buy cranberry wine last week, for the first time ever. You can substitute cranberry juice, but it needs to be the real deal--all cranberry juice, no added sugar or corn syrup.

***Or feel free to substitute with a cheese you like better. Firm and mild is good.

Chop up your garlic finely, and put it in some oil in a medium sized pot, over a medium sized flame. You want to let it bubble and brown but not get too burnt. You may want to put a spatterguard or cover it partially to avoid spitting oil.

When your garlic is brown, add your can of beans (don't drain) and your cranberry wine or juice. Add your cayenne pepper, paprika, pepper. I just used a few shakes of each. Turn on high for now to get it nice and hot, but once it starts really bubbling you will want to reduce the heat until it just simmers.

While it is simmering, slice up your avocado into small manageable slices, and chop up your cilantro very finely. The best way to do this is with a big sharp knife and a lot of small chops. (AND CAUTION, PEOPLE! Kitchen safety please.)

Let it simmer for 10 minutes or so, them remove from heat, add your cilantro and your cheese, and stir immediately so that the cheese does not glob together into a cheeseball of doom. Avocados go on top. Ready to eat!