SOUP-A-THON 2012: Cheesy Spinach & Tomato Soup

This took me under 30 minutes to make and tastes friggin' awesome.

Ingrdients:
1/2 a pound of fresh spinach
1 tomato, diced
2 cups of bullion (I used Knorr's Vegetarian Vegetable)
1/4 of a red onion, diced
3 oz finely shredded cheddar
1 cup finely shredded mozzarella
1/2 cup of fat free milk
Garlic, pepper, thyme
1-3 tablespoons of lemon juice (to taste)

Get your broth/bullion in a medium pot, on medium-low on a burner so it will be ready to go.
Wash and chop your spinach into smallish pieces. Also dice your onion.
Add spinach and onion to pot.
Add cheese to pot, stirring quite a bit so it doesn't glob up.
Add lemon juice to pot.
Add spices.
Add milk to pot, again stirring quite a bit.

Let simmer until cheese is all melted in. Your broth should be a nice buttery yellow color.

Add your diced tomato at the end.  Mix in.

Serve!

Makes about 4 servings and each serving is 195 calories. Booyah!

SOUP-A-THON 2012: Avocado and Tomato Soup

How have I never made avocado soup before this day? I don't know what my problem is.

Serves 1-2.

Ingredients:
1 avocado
2 cups of broth (I used Knorr's Vegetarian Vegetable bullion)
1-2 tablespoons of lemon juice
half a long hot pepper (or 1 jalapeno, or whatever you feel is right), chopped finely
1 tomato, diced
1/3 of a medium red onion, diced
3 cloves of garlic, sliced
Black pepper & garlic powder and/or any other spices you may wish to use
Olive oil

Coat the bottom of a medium pot in olive oil.  Chop your garlic finely and start it simmering. The goal is to let it get just a little brown, then turn the heat down or remove it from heat so it doesn't burn.

Add your hot pepper and onions. Let them cook a little bit. If you don't want this spicey nix the pepper. The more the hot pepper simmers in the oil the hotter it will be, so allow that to guide when you add it and how long you let the simmering go.  Add your spices in here.

Remove from heat when you feel your onions and pepper are cooked enough (I like my onions a little raw but I realize not everybody does).

Peel your avocado and remove the pit, and put the avocado into a blender with your lemon juice and broth. Note: if you just made the broth, you should wait until it is warm not hot.  Blend until these things are nicely pureed, then pour this mixture into your pot with the onions, pepper, garlic and oil.  Also, add your chopped tomato.

While stirring, heat until hot but don't let the soup boil. Apparently avocado can separate and get not good.  So don't do that.  Just heat until it is eating temperature.

Serve!

Possible awesome garnishes: cilantro, sour cream, some kind of nice latin american cheese...

Soul-chinnis with Roasted Red Pepper Dipping Sauce

This entire recipe is under 200 calories, really simple and quick, and tastes awesome.  The zuchinnis are kind of hot and hearty and the dipping sauce has this very nice cooling effect because of the red pepper and cilantro. Serve it as an appetizer for 2-4 people or do what I did and eat the whole thing for dinner! (I threw in a side salad and an english muffin to make it a whole meal.)

Roasted Red Pepper Dipping Sauce:

There used to be this amazing place in Brooklyn called Aunt Suzy's, and they served every table bread and butter with this amazing red pepper dipping sauce. They closed last year and I have been mourning that amazing sauce ever since.  Anyway, this sauce isn't exactly the same but it does have that nice roasted red pepper zing.

Ingredients

1 red pepper

1 small tomato

a small bunch of cilantro

splash of shiraz

Roasting a Red Pepper:

Roasting a red pepper is really easy but takes time in the oven, so start this about an hour before you plan to actually cook everything else. You can brush the pepper with oil but I usually don't (why add calories?) and I'm still quite happy with how it comes out. Basically, preheat your oven to about 450-500 degrees, stick your pepper on some foil or a baking sheet, stick it in there and walk away. Check periodically. When a spot turns black, turn it. When the whole thing is mostly black, take it out (carefully!), put it in a bowl and cover the bowl with saran wrap. Leave it for 10-20 minutes. Then you will be able to easily peel off the skin and get the seed/stem out when it is cool enough to touch.

Once your red pepper is roasted, throw it, and a tomato (chop the tomato up into big pieces), and your cilantro, and your shiraz, into a blender. Then blend until it's a good consistency. You're done.

Soul-chinnis:

Ingredients

1 large zuchinni

1 tsp whipped butter

1 tsp Jamaican soul seasoning

dash pepper, dash thyme, dash paprika

Peel & julienne your zuchinni. Put a wok* on medium-high heat and melt the butter in it, spreading it around to cover as much surface area as possible. Add your zuchinnis, then your spices, then mix around vigorously with a spatula. 

This does not take long to cook. When the skinniest zuchinnis start getting floppy and translucent, you're done.

And there you have it!

*If you don't have a wok, I'm sad for you. You can use a frying pan. Or go to ikea and buy a wok for $20.

Tomato Cheddar Soup

Serves 3-6 depending on portion size. This is easy, fresh and delicious. If you have never had tomato soup made with fresh tomatoes, MAKE THIS RIGHT NOW.

Ingredients:

5 medium ripe tomatoes (I like roma tomatoes or fresh-on-the-vine)

half a head of garlic

6 leaves fresh basil

6 oz cheddar cheese

3 cups vegetable broth (I'm a big fan of Knorr's vegetarian vegetable)

olive oil

Salt, pepper, a little cayenne pepper if you're feeling it

Large splash of lemon juice

The best recipes are simple.

Get your broth going first. Heat in a small saucepan until bullion is dissolved or, if it's ready made broth, just until it's hot.

Slice your garlic up finely. Put it, and some olive oil, and your 6 basil leaves, ripped up, into a small saucepan on medium. Cover with a spatterguard OR with a cover that's not on all the way so steam can get out. When some of the garlic is golden brown, you're good to go. Add it to your broth.

Your tomatoes should be cut into medium-small chunks. Dump the tomato chunks into your blender and add maybe a cup of the broth--this just makes the blending easier.

Blend until liquefied. Add this to the rest of your broth in a pot. Add spices, lemon juice. At this point, by the way, you have an awesome base for ANY kind of soup if you like tomato-based soups.

Add your cheese, diced up into small pieces or grated. Cook on medium, stirring frequently and keeping loosely covered (some air should be able to escape so it doesn't boil over). Cook until the cheese is melted throughout the soup.

Ready to serve! Mmmmmmmmm.

The Curry that Larrin Likes

You will need:

-Rice (plenty)

-a can of coconut milk (16 oz is good)

-olive oil (this is probably not the most authentic, but hey, I'm Italian)

-A can of chickpeas (same size as the coconut milk can)

-Any miscellaneous veggies that you feel like throwing in.

(Feel free to throw in precooked meat, too, if you're One of Those.)

-Perhaps an onion, chopped

-Fresh Garlic, chopped

-Many spices!

-Curry powder, Cumin, Turmeric*, ground cloves, cinnamon, ginger, cayenne pepper**

-Bunch of fresh cilantro

-A tomato

*OK to leave out if you haven't any because there's plenty in the curry

**if you want it hot

Soooo here's your order of operations.

First, get your rice cooked.

Then start off your curry in a large frying pan.  (You can do that while you're doing the rice, but keep in mind the curry will keep you busy.)  Start by throwing some oil in the pan and tossing your onions and garlic in there to simmer on Low.  As soon as you've got the heat on, begin adding your multitude of spices.

The key to spicing is to get a balance between the sweetish spices (cinnamon, ginger, cloves) and the other spices.  Remember that a little bit of ground cloves goes a long way.  Let your nose be your guide, or dip a pinky in and taste what you've got going on every so often.  Basically, you want a lot of everything.  In fact, I recommend re-spicing throughout your cooking -- and in the respicing you can balance out if you've got too much or too little of anything.  Also at this point, you're adding all your seasonings exCEPT for your cilantro--that does not get cooked and goes in last.  Be sure that you're stirring this fairly constantly because you don't want your stuff to scorch. 

As far as heat goes, cayenne pepper gets hotter the longer it's fried in oil.  So if you want it damn hot, add plenty of cayenne pepper right away.  If you want it a little hot, hold off until after you add your coconut milk (that's coming).  And if you don't want it hot at all you can always leave it out.

Next add your chickpeas.  Just throw 'em into your spicey mix from a can.  Stir well.  Turn the heat up and let them simmer for a while.  They'll get nice and yellow.  Here's where I would add round two of spicing.  

Then your coconut milk.  Again just dump it on in.  Stir and simmer, stir and simmer.  Last round of spicing goes in here.  Cover your pan (but it's a good idea to leave a passage for steam to get out), turn down the heat and let it simmer.  

Now, dice up your tomatoes and chop up your cilantro.  Think of them like a garnish -- their raw flavors really complement the spicey cooked curry flavors.

Okay, you're ready!  Serve your curry over your rice, and garnish with your fresh tomato and cilantro.  Enjoy!