I'm trying to get a little more protein because I'm recovering from a muscle/tendon injury. Then I learned from Google that a cup of chickpeas has 39 GRAMS (!!!) of protein and so...
Ingredients:
1 cup water
Bullion cube (I use Knorr's vegetarian vegetable)
1 can of chickpeas
Quarter of a vidalia onion
1-2 cloves garlic
Butter
1 small red bell pepper
5 sundried tomatoes
Paprika, Garlic Powder, Turmeric, Cumin, Salt, Nutmeg (to taste)
Splash of lemon juice.
Potato flakes to thicken as desired
Chop up a few cloves of garlic and your onion and start them off in some butter. Chop up red pepper (doesn't have too be too small) and add that too. Add your spices. After they are a bit more cooked, add your can of chickpeas (don't drain it).
Let these things simmer a bit and then use a slotted spoon to transfer your chickpeas and red pepper into a blender.
Keep the heat on and add half a cup of water, and your bullion cube, to the pot. Dice up sundried tomatoes pretty finely and add them too. Cover.
Now, add the other half cup of water to the blender and blend until it is a thick liquid. Add back to pot.
If you like it a little thicker (which I do) you can add a couple of spoonfuls of potato flakes which are my preferred soup thickener because they're hassle free and a bit more nutritious than plain white flour. Or you can whisk in some flour if you're good at that (I'm not!)
Stir. Add a splash of lemon juice. Stir more. Simmer for a few more minutes and serve!
Wednesday, October 23, 2013
Thursday, October 10, 2013
Lemon-Spinach Stuffed Shells (Vegan!)
This is one of those "random stuff in my fridge and cabinets" creations that worked out well.
Ingredients:
10 large shell pasta pieces
Half a large container of fresh spinach
Half a lemon
Olive oil
A few cloves of garlic
Salt, coarse ground pepper
Other spices according to your whim (I throw in a pinch of turmeric and cayenne to almost everything these days)
You can obviously up-size this dish if you're cooking for a crowd. Just bear in mind that fresh spinach shrinks a LOT. Next time I do this dish I might even do more spinach; there's room.
Boil water and add shells. They need 10 minutes or so to cook (or just make them according to the package directions or your own preference).
While they are cooking, chop up garlic finely & start it off in a generous splash of olive oil. Heat should be medium-low. Chop your lemon into a few pieces--squirt as much as you can and then toss the lemon pieces into the pan to continue to add flavor.
Once the garlic is browned, add the spinach. Be careful not to overcook--spinach should be a bright dark green when ready so it does not loose its flavor and nutrients. Remove from heat as soon as it looks close to done (it will keep cooking for a little bit off the burner).
Drain shells & spread on a plate. Scoop spinach into shells bit by bit. I did 2 rounds of this so I didn't end up with very uneven filling amounts.
Then, carefully place each shell back into your pan (add a little oil if you need to for non-stickiness) and let it simmer on low for a few minutes to cook the delicious lemon-garlic flavor right into the pasta.
Sprinkle with salt and coarse ground pepper and serve!
Ingredients:
10 large shell pasta pieces
Half a large container of fresh spinach
Half a lemon
Olive oil
A few cloves of garlic
Salt, coarse ground pepper
Other spices according to your whim (I throw in a pinch of turmeric and cayenne to almost everything these days)
You can obviously up-size this dish if you're cooking for a crowd. Just bear in mind that fresh spinach shrinks a LOT. Next time I do this dish I might even do more spinach; there's room.
Boil water and add shells. They need 10 minutes or so to cook (or just make them according to the package directions or your own preference).
While they are cooking, chop up garlic finely & start it off in a generous splash of olive oil. Heat should be medium-low. Chop your lemon into a few pieces--squirt as much as you can and then toss the lemon pieces into the pan to continue to add flavor.
Once the garlic is browned, add the spinach. Be careful not to overcook--spinach should be a bright dark green when ready so it does not loose its flavor and nutrients. Remove from heat as soon as it looks close to done (it will keep cooking for a little bit off the burner).
Drain shells & spread on a plate. Scoop spinach into shells bit by bit. I did 2 rounds of this so I didn't end up with very uneven filling amounts.
Then, carefully place each shell back into your pan (add a little oil if you need to for non-stickiness) and let it simmer on low for a few minutes to cook the delicious lemon-garlic flavor right into the pasta.
Sprinkle with salt and coarse ground pepper and serve!
Monday, October 7, 2013
Accidental Necco Wafer Iced Tea
So my sister works for a tea importer and as a consequence, I end up taking home delicious and extremely fancy teas every time I visit. Not coincidentally, I have developed a tradition of making a new fancy iced tea blend every weekend.
Today I sipped my new iced tea for the first time and was surprised to learn I had created something that had a flavor/scent somewhere between that of a Necco Wafer, and that of a Choward's Violet mint.
I'm not sure how I feel about this... uncanny... development. My taste buds are still getting over the bizarre circumstances but I seem to be enjoying it.
Today I sipped my new iced tea for the first time and was surprised to learn I had created something that had a flavor/scent somewhere between that of a Necco Wafer, and that of a Choward's Violet mint.
I'm not sure how I feel about this... uncanny... development. My taste buds are still getting over the bizarre circumstances but I seem to be enjoying it.
Ingredients
-A bunch of ice
-Hot water
-1 bag Tazo Sweet Cinnamon Spice tea
-1/2 tsp loose Moroccan Mint
-1 tsp loose Buccaneer tea from Serendipitea
-1 tsp loose darjeeling tea
-like 1/4 tsp of Dark ChocolateTea also from Serendipitea (I was finishing off a container)
Put a bunch of ice (I usually use 2 regular ice trays' worth) into a large pitcher.
Steep tea in 4 cups hot water. (I usually just throw it all in loose, and then pour through a strainer once steeped.) Don't steep longer than 5 minutes - that will make it more bitter, not more flavorful.
Pour hot tea into the pitcher with ice and stick immediately in your fridge. It's usually cold enough to drink within a few hours.
This is unsweetened and I don't find it to need sweetener. But if are a sweet tea fan, dissolve sugar in the hot tea (before you pour it over the ice), to your taste. I find that the result is a little better if I steep tea first, and then add sugar.
Labels:
beverage,
blend,
cold,
iced tea,
quick and easy
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