Spicy Chickpea Soup with Roasted Peppers

Ingredients!

5 cloves garlic, chopped
Oil and/or butter (this is vegan if you skip the butter)
1 can chickpeas
Splash of lemon juice.
About 1 cup worth of chopped tomatoes 
1 red and 1 green bell pepper
Dry spices: thyme, garlic, onion powder, paprika, cayenne pepper, cinnamon, nutmeg, black pepper
1 and a half cups of broth or water

Steps:

First thing: start your peppers roasting. Do this using whatever method appeals to you or follow the instructions here.

Then start 4 of your garlic cloves in some oil and/or butter. Lately I have been reserving 1 clove and chop it much more finely to throw in raw at the end - when raw, garlic is a prebiotic (i.e. feeds the helpful bacteria) and also has antifungal/antibacterial properties.

While simmering, add spices and lemon juice. For the spices: I added a large amount of paprika because I want that red pepper flavor, and a couple shakes of everything else. Let your nose be your guide. FYI for cayenne & cinnamon, a little goes a long way.

When your garlic is tender add your chickpeas and water or broth. Bring back up to a simmer.

Then smash up your chickpeas somewhat. You can use an immersion blender or, if you're like me and don't have fancy cookware, just use a potato masher! It doesn't have to be a puree, just smaller chunks.

Let this simmer until your peppers are roasted. Peel your roasted peppers (let them cool first, dude, don't get burned!), chop them into bite size pieces and stir them in.

Add your chopped tomatoes and raw garlic and you're good to go!

This is way yummy for dipping bread in or just eating on its own.

Honey Ginger Lemonade

Makes a little more than a quart. Feel free to double or divide if you're making more or less.

You will need:

2-4 lemons 

2-6 oz honey

1 inch or so of grated ginger

2-3 cups water

Ice

Pot

Seive (tea strainer works too if you're careful)

Pitcher

Water goes into the pot. (Fact: I often get lazy and just heat this up in a couple of big mugs in the microwave. It's all good.)

Wash your lemons, cut into quarters, squeeze as much juice and pulp as you can into the pot. Then throw the lemons themselves in there too. This is to taste; I like a not-crazy-tart lemonade so I usually go with 2 lemons, but if you MUST HAVE THAT CITRIC ACID PUCKER then go for more!

Grate your ginger right into the pot. Pro tip: most of the medicinal properties of ginger lie just beneath the skin so instead of using a peeler, gently rub the skin off with a knife.

Add your honey to taste. If you're not sure, start with a little--you can always add more later. Another pro tip: raw unfiltered honey has a LOT of health benefits that the generic bears you buy at the supermarket do not. It also tastes way better.

Heat long enough for everything to melt and combine. No need to bring to a boil. Just get it hot.

Taste (carefully, don't burn your tongue) and adjust honey/lemon ratio as needed. It should be stronger than you actually want it at this point because this is going over ice which will water it down. Add more lemons if it's too sweet or too watery; add more honey if it's too tart.

Half-fill your pitcher with ice and pour your lemonade through a seive into your pitcher. Done!

BONUS BOOZE OPTION: If you mix 1 part pinot grigio and 1 part honey ginger lemonade you will have a bangin' beach drink.