The Blood of My Enemies (mocktail version)

Happy Halloween!

I have important plans to watch The Craft and eat candy tonight so I thought I ought to create a cocktail to go with the experience.

Submitted for the approval of the Midnight Society, I call this...

The Blood of My Enemies (mocktail version)

Ingredients:
3 oz unsweetened cranberry juice
0.5 oz lime juice 
0.5-1oz grenadine (to taste)
4 oz club soda
spoonful of sugar
Optional: cayenne or black pepper

First, rim the glass. Mix together sugar + a little bit of grenadine and cranberry juice until it is a mostly thick paste. If you are feeling sassy (I am always feeling sassy) add a small pinch of cayenne or black pepper to this mixture. Arrange the paste in a circle on a plate, about the size of the mouth of your glass. Put your glass upside down in your paste, circle it around to collect as much as you can and, voila, fancy rim.

Now mix your drink. Add the wine, cranberry, and lime to your glass. Stir carefully and add your soda. Now add grenadine to taste (maybe sip through a straw to test the sweetness if you don't want to mess up your rim!)

You're done!

The Blood of My Enemies

Happy Halloween!

I have important plans to watch The Craft and eat candy tonight so I thought I ought to create a cocktail to go with the experience.

(Want a mocktail version of this? Here you go.)

Submitted for the approval of the Midnight Society, I call this...

The Blood of My Enemies

Ingredients
3 oz red wine
1.5 oz unsweetened cranberry juice
0.5 oz lime juice 
0.5-1oz grenadine (to taste)
3 oz club soda
spoonful of sugar
Optional: cayenne or black pepper

First, rim the glass. Mix together sugar + a little bit of grenadine and cranberry juice until it is a mostly thick paste. If you are feeling sassy (I am always feeling sassy) add a small pinch of cayenne or black pepper to this mixture. Arrange the paste in a circle on a plate, about the size of the mouth of your glass. Put your glass upside down in your paste, circle it around to collect as much as you can and, voila, fancy rim.

Now mix your drink. Add the wine, cranberry, and lime to your glass. Stir carefully and add your soda. Now add grenadine to taste (maybe sip through a straw to test the sweetness if you don't want to mess up your rim!)

You're done!

Cream of Garlic & Onion Soup with Fresh Tomato & Pepper

I majorly needed some comfort food today so this is what I made with what I had in the house. Came out delicious.



Note: this is not a healthy soup! We don't have to be healthy all the time. :)

Ingredients:
Water
1 knorr vegetarian vegetable bullion cube
6 oz cream 
10 oz water
A little butter
1/3 of a red onion
5 garlic cloves
Parsley
Fresh pepper
Smoked salt
1 small chopped tomato
Some fresh mozzarella
Potato flakes (to thicken)
Serves: 2

Chop your garlic finely and dice your onions. Place with some butter in a pot; cover and put on low or medium to soften. Dice up your fresh mozzarella and chop your tomato up as well; set aside.

When onions/garlic have cooked a bit add your water + bullion cube plus a few generous shakes of dried parsley. Stir and allow to simmer for a while (until you feel like everything is cooked and the bullion has dissolved). Add your cream and then add potato flakes slowly, stirring until it is a little less than your desired thickness--it will thicken further. A few tablespoons of flakes is probably sufficient. Add your mozzarella, stirring to allow to melt evenly. When good and melty, remove from heat and ladle into bowls. Throw chopped tomatoes on top and garnish with fresh pepper and smoked salt, if you have it. (Regular pepper and any nice salt will do, you don't have to be captain fancy!)

Vegan Sausage Stew

Ingredients:
1/3 package of Gimme Lean ground veggie sausage*
olive oil
2-3 cloves of garlic, finely chopped
1/2 a red onion, diced
1 medium potato or several small "new" potatoes, diced
1 medium parsnip, chopped
1 medium carrot, chopped
water
1 Knorr vegetarian vegetable bullion cube or your preferred bullion (optional)
red wine (1/2 - 1 cup)
potato flakes (to thicken)
2 tsp parsley
1 heaping tsp sumac
1/2 tsp each thyme and oregano
salt to taste

*or use your preferred meat substitute. or, hell, use real meat if you're into that and you're dying to let a vegetarian tell you how to cook stew. 

Start off your chopped garlic on low-medium heat in some olive oil. Yes, I'm aware all my recipes start this way.
Add small globs of the gimme lean one at a time, spreading evenly so they are not too piled on top of each other. Allow to brown on the bottom, then flip and give the other side a couple of minutes to brown.
Add your red wine (enough to just cover the sausage) followed by your spices and your chopped onion. The browning, wine and sumac all really contribute to making fake meat taste more legit. Let simmer for a few minutes.
Toss in your chopped parsnip, carrot, and potato, then add enough water to make a souplike consistency. Be your own judge of how much liquid you want, knowing that some will burn off & you'll be thickening it. Also add your bullion cube if you like.
Let this simmer for 10-20 minutes or until the carrots are soft. Then, add a few big spoonfuls of potato flakes to thicken. Stir and simmer for a few minutes more (or if you're like me, just leave it on low while you set up your plates and stuff for dinner).  You're done!

My favorite way to eat a stew is to place a buttered (or fake-buttered if you're vegan) slice of bread at the bottom of a bowl, then ladle the stew over it.

Cream of Portobello Soup feat. Special Guests Merlot & Fresh Kale & Oregano

You will need:
1 large portobello cap
1 large kale leaf
small bunch fresh oregano
Salt + pepper to taste
Some butter and/or olive oil
1 clove garlic
1 scallion
1/4 small onion
3-4 oz merlot
4 oz heavy cream
1 1/2 cups water
1 bullion cube
Mashed potato flakes to thicken
Serves: 1-2. For more it's fine to double/triple/quadruple the recipe!

Chop up your garlic and toss in a pot with some oil and/or butter. Put it on low while you continue to chop other things.
Chop up the portobello mushroom into very small pieces. We are NOT blending this soup so you want everything you chop to be pretty small. Throw in with your garlic. Chop your scallion and onion and oregano and throw those in too. Add your wine as well.

Don't you want to eat it already omg

After some simmering has occurred and the onions are softening a bit, turn it up to medium-high and add your water & bullion cube. I use knorr's vegetarian vegetable. Stir & let the bullion dissolve. Then, rip up your kale and toss it in. This is not a requirement, I just like kale and I try to healthy stuff up by throwing some kale in whenever I can. You can also use spinach or another green if you prefer.

I just can't say no to the kale it's a compulsion please help me

You only want to cook your kale until it is bright green. Don't overdo it. That would be so sad. Then the thickening: I use instant mashed potato flakes! They're fairly nutritious and gluten-free. Just add bit by bit, stirring slowly until you reach a good thickness. Not too thick, it will thicken up a little more than you think. Then turn to low and slowly stir in your cream. This can be ready right now, or you can simmer while you set out your place settings and bread.

You're done!

Cheesy Butternut Squash Soup With Hot Peppers

I am not a big squash person and I am ALSO not big on this mindset that the only way to make squash is with some kind of sweetish brown sugar/pumpkin pie spice situation. I like savory food! LET US NOT LIMIT OUR AUTUMNAL GARDEN VEGETABLES IN THIS WAY.  So here is a cheesy spicy soup with butternut squash.

Makes around 4 big bowls.

You will need:
A very big pot
Food processor or blender (...or potato masher if you're feeling really badass DIY?)
1 butternut squash
8 oz shredded cheddar*
Half a red onion, chopped finely
Half an orange pepper 
1 medium size hot chili pepper*, chopped finely
1-2 scallions, chopped
1 lemon or equivalent juice
4 oz half and half*
A bunch of tap water
2 big bullion cubes (I use knorr vegetarian vegetable)
1 tsp turmeric
1/2 tsp cayenne pepper (leave out if you're not into spicy)
Some oil or butter to cook with
small bunch of fresh thyme or half a tsp dried thyme

*leave out the cheese & substitute water for the half and half if you want this to be vegan. 
**I used the longish twisty kind that go from green to orange. feel free to leave out if you're not into spicy or substitute with something more intense if you prefer

First, peel your squash and chop it into small cubes. This takes a while. Discard the pulp/seeds. Put all your squash in the pot, & just cover with water. Add your 2 bullion cubes & bunch of thyme and put on high. Bring to a boil, you will be letting it boil about 10 minutes. Meanwhile, chop up your orange pepper and add the pieces when there are about 3 minutes left. It's a shame to overcook peppers.You'll be blending all this so don't worry too much about chopping nicely or finely.

Remove from heat. Put your half and half and about a cup of cold water into your food processor/blender. Using a slotted spoon or strainer, transfer your squash & peppers into the food processor. If you used fresh thyme you can discard it now, we don't need to eat twigs and it has done its work. Don't discard the broth!!! Blend to a consistency you like with no big chunks. Then slowly pour back into the broth, stirring as you go. I unthinkingly dropped my food processor blade into my pot and had to rescue it with tongs, so really don't feel bad if you're not too graceful about this. Mix in your other spices (turmeric and cayenne pepper, if desired), put back on medium heat & cover.

Now. Cook your chopped pepper & onions in a small frying pan with some oil or butter. I used avocado oil which some wonderful benefactor got me as a wedding gift. Just cook until the onions are softer but not translucent. Then add this into your squash/broth situation and mix in.

Now you are going to add your cheese. I recommend adding it slowly and whisking as you go so it melts evenly and does not get clumpy. When it's nicely mixed in, whisk in your lemon juice in the same way, slowly stirring so it does not cause any seperation.

You're done! You can leave on low heat with a cover while you prepare anything else for your meal. Soup only gets better the longer it cooks. Garnish with chopped scallion & serve!

Spicy Chickpea Soup with Roasted Peppers

Ingredients!

5 cloves garlic, chopped
Oil and/or butter (this is vegan if you skip the butter)
1 can chickpeas
Splash of lemon juice.
About 1 cup worth of chopped tomatoes 
1 red and 1 green bell pepper
Dry spices: thyme, garlic, onion powder, paprika, cayenne pepper, cinnamon, nutmeg, black pepper
1 and a half cups of broth or water

Steps:

First thing: start your peppers roasting. Do this using whatever method appeals to you or follow the instructions here.

Then start 4 of your garlic cloves in some oil and/or butter. Lately I have been reserving 1 clove and chop it much more finely to throw in raw at the end - when raw, garlic is a prebiotic (i.e. feeds the helpful bacteria) and also has antifungal/antibacterial properties.

While simmering, add spices and lemon juice. For the spices: I added a large amount of paprika because I want that red pepper flavor, and a couple shakes of everything else. Let your nose be your guide. FYI for cayenne & cinnamon, a little goes a long way.

When your garlic is tender add your chickpeas and water or broth. Bring back up to a simmer.

Then smash up your chickpeas somewhat. You can use an immersion blender or, if you're like me and don't have fancy cookware, just use a potato masher! It doesn't have to be a puree, just smaller chunks.

Let this simmer until your peppers are roasted. Peel your roasted peppers (let them cool first, dude, don't get burned!), chop them into bite size pieces and stir them in.

Add your chopped tomatoes and raw garlic and you're good to go!

This is way yummy for dipping bread in or just eating on its own.

Honey Ginger Lemonade

Makes a little more than a quart. Feel free to double or divide if you're making more or less.

You will need:

2-4 lemons 

2-6 oz honey

1 inch or so of grated ginger

2-3 cups water

Ice

Pot

Seive (tea strainer works too if you're careful)

Pitcher

Water goes into the pot. (Fact: I often get lazy and just heat this up in a couple of big mugs in the microwave. It's all good.)

Wash your lemons, cut into quarters, squeeze as much juice and pulp as you can into the pot. Then throw the lemons themselves in there too. This is to taste; I like a not-crazy-tart lemonade so I usually go with 2 lemons, but if you MUST HAVE THAT CITRIC ACID PUCKER then go for more!

Grate your ginger right into the pot. Pro tip: most of the medicinal properties of ginger lie just beneath the skin so instead of using a peeler, gently rub the skin off with a knife.

Add your honey to taste. If you're not sure, start with a little--you can always add more later. Another pro tip: raw unfiltered honey has a LOT of health benefits that the generic bears you buy at the supermarket do not. It also tastes way better.

Heat long enough for everything to melt and combine. No need to bring to a boil. Just get it hot.

Taste (carefully, don't burn your tongue) and adjust honey/lemon ratio as needed. It should be stronger than you actually want it at this point because this is going over ice which will water it down. Add more lemons if it's too sweet or too watery; add more honey if it's too tart.

Half-fill your pitcher with ice and pour your lemonade through a seive into your pitcher. Done!

BONUS BOOZE OPTION: If you mix 1 part pinot grigio and 1 part honey ginger lemonade you will have a bangin' beach drink.

Cheap Burgundy Pesto With Mozzarella

(A "What's In the Fridge?" Adventure Pasta!)

Ingredients:
Pasta
1 cup of cheap wine
4 cloves garlic
olive oil
A bunch of basil, fresh or dried
Any other green herbs you have lying around that you think will work, fresh or dried
Cayenne pepper (optional)
Mozzarella
Grated romano or parmesan cheese.

Cook your pasta.
During this time, chop up garlic and put in a skillet with olive oil and wine, on medium heat. Add cayenne pepper if you're into that, as well as a ton of basil and other green herbs according to what you have and your whims. I had dried basil and a random container of dried "italian herbs" I inherited from a roommate.
Keep the heat on your wine-oil-herb situation to medium low. It can bubble but don't let it go crazy. But it's OK to reduce it somewhat.

When your pasta is ALMOST BUT NOT QUITE DONE, drain it and transfer into the wine-oil-herb situation to finish it. You can turn the heat up a bit. Let it cook a few more minutes.

Chop your mozzarella into small cubes and toss it in, mixing carefully to distribute it well.  Add a small ton of grated romano or parmesan (use your own judgment of what "a small ton" is) and mix well.

Serve!

Chickpea & Red Bell Pepper Soup

I'm trying to get a little more protein because I'm recovering from a muscle/tendon injury. Then I learned from Google that a cup of chickpeas has 39 GRAMS (!!!) of protein and so...

Ingredients:

1 cup water
Bullion cube (I use Knorr's vegetarian vegetable)
1 can of chickpeas
Quarter of a vidalia onion
1-2 cloves garlic
Butter
1 small red bell pepper
5 sundried tomatoes
Paprika, Garlic Powder, Turmeric, Cumin, Salt, Nutmeg (to taste)
Splash of lemon juice.
Potato flakes to thicken as desired

Chop up a few cloves of garlic and your onion and start them off in some butter. Chop up red pepper (doesn't have too be too small) and add that too. Add your spices. After they are a bit more cooked, add  your can of chickpeas (don't drain it).

Let these things simmer a bit and then use a slotted spoon to transfer your chickpeas and red pepper into a blender.
Keep the heat on and add half a cup of water, and your bullion cube, to the pot. Dice up sundried tomatoes pretty finely and add them too. Cover.
Now, add the other half cup of water to the blender and blend until it is a thick liquid. Add back to pot.

If you like it a little thicker (which I do) you can add a couple of spoonfuls of potato flakes which are my preferred soup thickener because they're hassle free and a bit more nutritious than plain white flour. Or you can whisk in some flour if you're good at that (I'm not!)

Stir. Add a splash of lemon juice. Stir more. Simmer for a few more minutes and serve!

Lemon-Spinach Stuffed Shells (Vegan!)

This is one of those "random stuff in my fridge and cabinets" creations that worked out well.

Ingredients:
10 large shell pasta pieces
Half a large container of fresh spinach
Half a lemon
Olive oil
A few cloves of garlic
Salt, coarse ground pepper
Other spices according to your whim (I throw in a pinch of turmeric and cayenne to almost everything these days)

You can obviously up-size this dish if you're cooking for a crowd. Just bear in mind that fresh spinach shrinks a LOT. Next time I do this dish I might even do more spinach; there's room.

Boil water and add shells. They need 10 minutes or so to cook (or just make them according to the package directions or your own preference).

While they are cooking, chop up garlic finely & start it off in a generous splash of olive oil. Heat should be medium-low. Chop your lemon into a few pieces--squirt as much as you can and then toss the lemon pieces into the pan to continue to add flavor.

Once the garlic is browned, add the spinach. Be careful not to overcook--spinach should be a bright dark green when ready so it does not loose its flavor and nutrients. Remove from heat as soon as it looks close to done (it will keep cooking for a little bit off the burner).

Drain shells & spread on a plate. Scoop spinach into shells bit by bit. I did 2 rounds of this so I didn't end up with very uneven filling amounts.

Then, carefully place each shell back into your pan (add a little oil if you need to for non-stickiness) and let it simmer on low for a few minutes to cook the delicious lemon-garlic flavor right into the pasta.

Sprinkle with salt and coarse ground pepper and serve!

Accidental Necco Wafer Iced Tea

So my sister works for a tea importer and as a consequence, I end up taking home delicious and extremely fancy teas every time I visit.  Not coincidentally, I have developed a tradition of making a new fancy iced tea blend every weekend.

Today I sipped my new iced tea for the first time and was surprised to learn I had created something that had a flavor/scent somewhere between that of a Necco Wafer, and that of a Choward's Violet mint.

I'm not sure how I feel about this... uncanny... development.  My taste buds are still getting over the bizarre circumstances but I seem to be enjoying it.

Ingredients

-A bunch of ice

-Hot water

-1 bag Tazo Sweet Cinnamon Spice tea

-1/2 tsp loose Moroccan Mint

-1 tsp loose Buccaneer tea from Serendipitea

-1 tsp loose darjeeling tea

-like 1/4 tsp of Dark ChocolateTea also from Serendipitea (I was finishing off a container)

Put a bunch of ice (I usually use 2 regular ice trays' worth) into a large pitcher.

Steep tea in 4 cups hot water. (I usually just throw it all in loose, and then pour through a strainer once steeped.) Don't steep longer than 5 minutes - that will make it more bitter, not more flavorful.

Pour hot tea into the pitcher with ice and stick immediately in your fridge. It's usually cold enough to drink within a few hours.

This is unsweetened and I don't find it to need sweetener. But if are a sweet tea fan, dissolve sugar in the hot tea (before you pour it over the ice), to your taste. I find that the result is a little better if I steep tea first, and then add sugar.

Potato Garlic Halftime Soup

If, like me, you are ever watching a football game and then see a commercial for some sort of delicious creamy soup and you're like OH NO how can I eat something like that right now...
This soup is for you. Easy to prepare during halftime/commercial breaks.

Ingredients:
3-5 garlic cloves
2 tablespoons whipped butter
1/2 sprig of rosemary if available*
a few shakes of dried thyme
1 cup broth
1 cup milk
1 cup potato flakes (this makes it pretty thick, use less or more depending on desired thickness)
2 oz grated cheddar cheese
1 tsp lemon juice

*dried stuff is OK too; a sprig is just nicer because then you can pull it out after and not be left with branchy stuff in your soup.

Serves 1-2 people.

Chop garlic and start it simmering in butter with the rosemary sprig on very low heat. This way you can leave it until the next commercial.
On the next commercial, add your broth (or bullion and water if that's your fancy.)
On the following commercial, add flakes and then milk. Stir well. Adjust your thickness here with your flake to milk ratio if desired. Then add the grated cheese.
Let simmer, partially covered, until the next commercial break.
Add lemon juice & stir well/quickly so it doesn't interact badly with the milk.
Serve!

Vegetarian Sausuage and Peppers Soup

This is really hearty, really filling, really good for you.

Serves two, or double it for more. I only had a little fake sausage left and so made a small amount.

Ingredients:

Gimme Lean Ground Sausage - 1/4 tube

2 Green Peppers, roasted

1 roma tomato

1/3 of a large spanish onion, diced

1 teaspoon olive oil

.5 tablespoon whipped butter

5 cloves garlic

Knorr Vegetarian Vegetable Bouillon

1-2 cups water

Cayenne pepper (optional)

First you will roast your peppers. Poke some holes/slits in with a knife so there is no risk of explodey peppers. Stick them in the oven on about 425 on a baking sheet or foil. Turn them every 10 minutes or so. When they are mostly black and splotchy (and/or start to look dangerously collapsey) take them out, and put them in a bowl covered with Saran wrap for 10 minutes or so. This lets the skin detach a little better. When cool enough you can peel them and remove the stem.

One of these peppers is going into the blender. The other one, chop up into small pieces.

Start off some garlic in your butter and oil in a medium pot. Add in small pieces of the ground sausage bit by bit. Then add your diced onions. When your sausage starts to brown and the onion looks a little translucent, add your chopped roasted green pepper too. If you want this a little spicey add some cayenne pepper here, too.  Cover, let simmer. Keep this on low and stir occasionally so nothing gets burnt or sticky. 

Chop your tomato into big pieces and stick that in the blender with your first roasted pepper. Add a little water. Blend until soupy, a few chunks are OK.

Add your blended veggies, one cube of bullion, and the rest of your water to the pot. Let this simmer for 10-20 minutes (longer is fine) so the bullion cube dissolves and the flavors get all nice and mixy. 

Serve!

Friggin amazing on its own or with added mozzarella, romano cheese, croutons or garlic bread.  

Broccoli Cheese Soup

I have long had a love affair with broccoli cheese soup and interestingly never made it.

Years ago, a friend's dad earned my cook-y respect in a major way by serving me his homemade broccoli soup that he made in a crock pot with cream cheese, frozen broccoli and cream (or milk? I can't remember).

More recently I had to break up with Panera's broccoli cheese soup when I learned it was not vegetarian. (Yeah, I guess the fact that there was no little "V" should have tipped me off earlier but what can I say... I was a woman in love.)  It was a rough breakup.

Anyway, here's my recipe from the other night. It came out really tasty. I didn't have any onions in the house, but if I had I would have added those too.

Ingredients:

3 cloves garlic, sliced

1-2 tablespoons butter

1 cup water 

1 extra large knorr vegetarian vegetable bullion cube

1 cup milk

2 oz shredded cheddar.

8 oz whipped cream cheese

2 fresh broccoli heads, chopped up into very small pieces. You can get a little stem in there too.

Start off your garlic with your butter simmering in the pan. You want the garlic to get a little brown but not burnt. When that's accomplished, add your water and your bullion cube and stir. You can raise the heat. Add your broccoli too. Let your bullion do its bullion thing.

Now you're going to add your dairy stuff.

First add the cream cheese and STIR LIKE THE DICKENS. You want it to melt in. Stir a lot, keep the heat on the low side because if it boils it can separate (which doesn't really affect the flavor but looks pretty ugly).  When the cream cheese is incorporated fully into the soup, add your shredded cheddar and again, stir like the dickens until it is fully melted in. Add your cup of milk, still stirring.

When your milk, cheese and broth are well mixed and soup is hot enough to eat, it's done!

Serves 3-4.

SOUP-A-THON 2012: Cheesy Spinach & Tomato Soup

This took me under 30 minutes to make and tastes friggin' awesome.

Ingrdients:
1/2 a pound of fresh spinach
1 tomato, diced
2 cups of bullion (I used Knorr's Vegetarian Vegetable)
1/4 of a red onion, diced
3 oz finely shredded cheddar
1 cup finely shredded mozzarella
1/2 cup of fat free milk
Garlic, pepper, thyme
1-3 tablespoons of lemon juice (to taste)

Get your broth/bullion in a medium pot, on medium-low on a burner so it will be ready to go.
Wash and chop your spinach into smallish pieces. Also dice your onion.
Add spinach and onion to pot.
Add cheese to pot, stirring quite a bit so it doesn't glob up.
Add lemon juice to pot.
Add spices.
Add milk to pot, again stirring quite a bit.

Let simmer until cheese is all melted in. Your broth should be a nice buttery yellow color.

Add your diced tomato at the end.  Mix in.

Serve!

Makes about 4 servings and each serving is 195 calories. Booyah!

SOUP-A-THON 2012: Avocado and Tomato Soup

How have I never made avocado soup before this day? I don't know what my problem is.

Serves 1-2.

Ingredients:
1 avocado
2 cups of broth (I used Knorr's Vegetarian Vegetable bullion)
1-2 tablespoons of lemon juice
half a long hot pepper (or 1 jalapeno, or whatever you feel is right), chopped finely
1 tomato, diced
1/3 of a medium red onion, diced
3 cloves of garlic, sliced
Black pepper & garlic powder and/or any other spices you may wish to use
Olive oil

Coat the bottom of a medium pot in olive oil.  Chop your garlic finely and start it simmering. The goal is to let it get just a little brown, then turn the heat down or remove it from heat so it doesn't burn.

Add your hot pepper and onions. Let them cook a little bit. If you don't want this spicey nix the pepper. The more the hot pepper simmers in the oil the hotter it will be, so allow that to guide when you add it and how long you let the simmering go.  Add your spices in here.

Remove from heat when you feel your onions and pepper are cooked enough (I like my onions a little raw but I realize not everybody does).

Peel your avocado and remove the pit, and put the avocado into a blender with your lemon juice and broth. Note: if you just made the broth, you should wait until it is warm not hot.  Blend until these things are nicely pureed, then pour this mixture into your pot with the onions, pepper, garlic and oil.  Also, add your chopped tomato.

While stirring, heat until hot but don't let the soup boil. Apparently avocado can separate and get not good.  So don't do that.  Just heat until it is eating temperature.

Serve!

Possible awesome garnishes: cilantro, sour cream, some kind of nice latin american cheese...

Soul-chinnis with Roasted Red Pepper Dipping Sauce

This entire recipe is under 200 calories, really simple and quick, and tastes awesome.  The zuchinnis are kind of hot and hearty and the dipping sauce has this very nice cooling effect because of the red pepper and cilantro. Serve it as an appetizer for 2-4 people or do what I did and eat the whole thing for dinner! (I threw in a side salad and an english muffin to make it a whole meal.)

Roasted Red Pepper Dipping Sauce:

There used to be this amazing place in Brooklyn called Aunt Suzy's, and they served every table bread and butter with this amazing red pepper dipping sauce. They closed last year and I have been mourning that amazing sauce ever since.  Anyway, this sauce isn't exactly the same but it does have that nice roasted red pepper zing.

Ingredients

1 red pepper

1 small tomato

a small bunch of cilantro

splash of shiraz

Roasting a Red Pepper:

Roasting a red pepper is really easy but takes time in the oven, so start this about an hour before you plan to actually cook everything else. You can brush the pepper with oil but I usually don't (why add calories?) and I'm still quite happy with how it comes out. Basically, preheat your oven to about 450-500 degrees, stick your pepper on some foil or a baking sheet, stick it in there and walk away. Check periodically. When a spot turns black, turn it. When the whole thing is mostly black, take it out (carefully!), put it in a bowl and cover the bowl with saran wrap. Leave it for 10-20 minutes. Then you will be able to easily peel off the skin and get the seed/stem out when it is cool enough to touch.

Once your red pepper is roasted, throw it, and a tomato (chop the tomato up into big pieces), and your cilantro, and your shiraz, into a blender. Then blend until it's a good consistency. You're done.

Soul-chinnis:

Ingredients

1 large zuchinni

1 tsp whipped butter

1 tsp Jamaican soul seasoning

dash pepper, dash thyme, dash paprika

Peel & julienne your zuchinni. Put a wok* on medium-high heat and melt the butter in it, spreading it around to cover as much surface area as possible. Add your zuchinnis, then your spices, then mix around vigorously with a spatula. 

This does not take long to cook. When the skinniest zuchinnis start getting floppy and translucent, you're done.

And there you have it!

*If you don't have a wok, I'm sad for you. You can use a frying pan. Or go to ikea and buy a wok for $20.

SOUP-A-THON 2012: Tea & (Fake) Sausage Soup

Ingredients:
Gimme Lean Ground Sausage - 1/4 of a tube
3 tea bags
3 cups water 
1 red potato, diced
6-8 baby carrots, chopped
1/4 of a large onion, diced
Ground sage - generous dash
Onion powder - generous dash
Black pepper - to taste
3 cloves garlic
3 tablespoons Lemon Juice
1 tsp Soy Sauce
1 extra large cube Knorr Vegetarian Vegetable Bouillon

Here is my confession: This was an experimental soup-a-thon soup and I thought at first that I had failed.  I originally made this without the last three ingredients, poured myself a small cup to taste, and found the broth pretty underwhelming. Then I went into Emergency Flavor Enhancement Mode and added the lemon juice, soy sauce, and bullion cube and let it simmer for a while and ... viola! it was really tasty!

So, here is how I would make this if I were going to make it properly from the start:

Start off hot water with three tea bags in a medium pot. What I did here was tie the tea bags to the pot handle. If this makes you nervous or you don't have tea bags with strings, you could just make 3 cups of tea first.
Chop your garlic, onions, potato, and carrots and add them in as they're chopped. They should be bite sized or smaller. Add your bullion cube too.
Make your sausage into bite sized chunks or balls and add that right to the pot.
Now, add your spices and also your lemon juice and soy sauce.
Let simmer for quite a while until your sausage is cooked and everything has blended. 20 minutes should be enough. Longer is OK too.

Serve!
If you're not vegan and feeling it, I bet some grated romano cheese would be awesome on this.

Serves 2 in big bowls or 4 people as a side.


Nutrition information: 
Total: 303 calories
Per serving if serving 2: 151.5 calories
Based on MyFitnessPal.com's nutrition calculator.

(Fake) Sausage and Mushroom Pasta

Ingredients: 

Tri-Color Rotini - 3 oz dry (1/3 of a 12 oz package)
Whole Wheat Rotini - 2 oz dry (it would be like 1/8 of a 16 oz package)
Gimme Lean Fake Ground Sausage  - 1/4 of a tube
Garlic - 2-4 cloves
Onion - a few slices, diced (optional)
White button mushrooms - 3-4
White Wine - 1/4 cup
Olive Oil - 1 tablespoon
Breakstone's Whipped Unsalted Butter - 1 tablespoon
Biazzo - Whole Milk Mozzarella Cheese - 4 oz
Sage (to taste)
Salt & Pepper (to taste)
Cayenne pepper (to taste, optional)

Cook your pasta according to package instructions or your whims.

Chop up your garlic and start it off in the butter and olive oil. Break/roll your fake sausage into small bite size bits and add them. Here you can add your chopped onion if you choose, or you can wait and add it raw at the end, which is my preference. Add some cayenne pepper here if you want this spicy.  And add your chopped mushrooms too.
When the sausage has browned, add the white wine, sage, salt and pepper and any other spices that appeal to you. Cover and let simmer until mushrooms and sausage are fully cooked.

Toss with pasta and serve!

Total Calories: 1202
Calories per serving: 401
(Calculated with the MyFitnessPal.com recipe calculator)